Happy Tuesday! Dr Kelly here.
As Hippocrates said, let food be thy medicine and medicine be thy food.
A breakfast smoothie is a wonderful way to get your nutrients in during the hustle of the morning. It is simple to do. Grab some fruit and vegetables and throw them in a blender. I throw my ingredients in a vitamix and transfer it into a Yeti mug with a straw for the day.
The mug keeps the smoothie cold all day long. I only rinse my blender and leave it for the day to air dry.
My typical smoothie is:
- Mango
- Papaya
- Dragon fruit
- Microgreens
- Water
If I have it in the fridge, I’ll add celery and the juice from a lime. This is one of Anthony William’s recipes & my go to.
My daughter’s go to smoothie:
- Strawberries
- Spinach
- Mango
- O.J.
She uses a NutriBullet. It comes with a container that she can put a lid on to drink on the go.
A chocolatey smoothie:
- Water
- Scoop of DFH PaleoMeal Chocolate
- Strawberries
- 1 banana – chopped & frozen
Keep the fruit and vegetables you like frozen in your freezer. It makes it easy to grab on the go.
If making a smoothie is too time consuming, I recommend a scoop of greens and a scoop of protein. Add a nut milk or water, shake and you are off.
My favorite Milk alternative is Macadamia nut.
Enjoy your Healthy Morning Smoothie!!
Yours in Healthy Naturally,
Dr. Kelly