Happy Tuesday! ? Dr. Kelly here. Could your nerve pain be coming from Vitamin B
Do you have tingling down your arm or leg? ?
It could be because of an issue with your spine.
Or it could be because of a DEFICIENCY with your B VITAMINS!! ⚠⚠⚠
What about fatigue??
Have you been diagnosed with anemia?
Doctors can be quick to recommend iron, but you need to look at your labs thoroughly.
It could be related to a DEFICIENCY with your B VITAMINS!! ⚠⚠⚠
If you need more lab work, I can order it for you.
Are you pregnant?
B VITAMINS are essential for fetal growth and development. ?
You may already be taking B12 or getting B12 injections.
But what about all the other Vitamin B’s??
Vitamin B is not just one single nutrient, but rather a group of eight essential vitamins that play vital roles in maintaining overall health.
The B vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin).
Each of these B vitamins has unique properties and health benefits, and together, they are crucial in promoting energy production, brain function, and cell metabolism.
Need to Boost Energy Levels?
B1, B2, B3, B5, and B6, are essential in converting carbohydrates, fats, and proteins into energy. Without sufficient levels of these vitamins, the body can struggle to effectively generate energy, which can lead to fatigue and weakness.
Want to Supporting Brain Function?
Vitamins B6, B9, and B12, are essential for nerve function, cognitive performance, and emotional well-being.
Vitamin B12 helps produce neurotransmitters and plays a key role in the formation of the myelin sheath that protects nerves.
Folate (B9) is also involved in the production of brain chemicals that affect mood and mental health, which is why low levels of B vitamins can be linked to conditions like depression, anxiety, and cognitive decline.
What about Improving Heart Health?
Folate (B9), B6, and B12 work together to regulate levels of homocysteine, an amino acid that, in elevated amounts, can increase the risk of heart disease. By helping to lower homocysteine levels, B vitamins can support cardiovascular health. Studies have also suggested that B6 and B12 help maintain blood vessel health, which may contribute to reducing the risk of heart attacks and strokes.
Looking to Support your Immune Function?
Vitamin B6 is known to promote the production of white blood cells, which are essential for fighting off infections. Additionally, vitamin B12 and folate contribute to the proper functioning of the immune system, helping to protect the body from illness and disease.
Let’s Promoting Healthy Skin, Hair, and Nails
Vitamin B plays a role in promoting the health of skin, hair, and nails. Biotin (B7) is particularly well-known for its ability to improve hair health, prevent hair loss, and support strong, healthy nails. Additionally, riboflavin (B2) and niacin (B3) can help to improve skin health, preventing issues like dryness, redness, and acne.
Importantly, Regulating Mood and Mental Health
B vitamins, especially B6, B9, and B12, are involved in the synthesis of neurotransmitters such as serotonin, which is often called the “feel-good” hormone. A deficiency in these vitamins has been linked to symptoms of depression, anxiety, and even more severe mental health conditions.
Take a simple step by using B supplements to help maintain a balanced mood and improve mental well-being.
B Vitamins can be found together in various foods. They work together to support overall health and well-being. ????
Look for B12 in eggs and tuna. B6 in chickpea, bananas, and tuna. B1 in sunflower seeds and peas.
It is best to get your vitamins from the foods you eat. However, when you need more, supplements are the perfect way to get them.
You can get your B Vitamins in a standard or methyl form. You typically need the methyl form if you have a MTHFR gene defect or other methylation issues.
In a nutshell – Vitamin B is important for energy production, metabolism, nervous system function, and the health of various organs and systems in the body. ?❣
Text B VITAMINS or respond to this email if you need any more info or would like to order physician quality B vitamins. Or better yet, ask me on your 
next visit. ?
Dr. Kelly